Cardiovascular Health Benefits of Basil

Cardiovascular Health Benefits of Basil

Basil is one of most nutritious herbs, used in variety of cuisines and a popular seasoning herb for Italian cooking. It is native to India, where it is considered as holy herb or holy plant. Scientifically known as Ocimum basilicum, basil provides many health benefits mainly because of its phytonutrients compounds. It is known for its healing power- a very good herb for skin, hair, bone, immune system and digestive tracts. This herb also gives protection against unwanted bacterial growth and used in antibiotic drugs. But one of the major health benefits of Basil is its ability to promote cardiovascular health. Know more about cardiovascular health benefits of basil.

Nutrients in Basil

Basil is an excellent source of Vitamin K. Also, it contains very good quantities of iron, calcium and Vitamins. In addition, significant amounts of potassium, dietary fibre, magnesium, manganese and Vitamin C can be found in this herb.

  • Vitamin K            
  • Manganese       
  • Vitamin C            
  • Calcium               
  • Iron       
  • Folate  
  • Magnesium
  • Manganese
  • Potassium          
  • Omega-3 fats
  • Dietary fibre


Basil for Cardiovascular Health

  • All of these nutrients are enough for making basil a great food for heart. Vitamin A is a very powerful antioxidant protects cells from free radical damage and also prevents oxidation of cholesterol. Oxidized cholesterol is responsible for the development of atherosclerosis, which can lead to heart attack and stroke. Phytonutrients in basil provide important cardiovascular health benefits as well. Cryptoxanthin, lutein and zeaxanthin in basil are excellent antioxidants and they protect cells from free radical damage. Caffeic acid found in this herb is a strong antioxidant and helps in reducing oxidative stress as well.
  • Magnesium is another very important nutrient for the heart. It relaxes blood vessels, improves blood flow and also controls irregular heartbeats.
  • Manganese is a trace mineral which is a powerful antioxidant. It fights against free radicals, helps maintain good blood pressure levels and also keeps good cholesterol levels.
  • Potassium provides important cardiovascular health benefits as well. It is needed for proper heart function. Potassium reduces the chance of developing Atherosclerosis and responsible for reducing high blood pressure levels.
  • Dietary fiber in basil herb controls total cholesterol levels. Dietary fiber raises good cholesterol levels and reduces bad cholesterol (LDL) levels significantly. It also controls blood pressure and prevents chronic inflammation.

Overall, basil is an excellent food for cardiovascular health. Vitamins, minerals and phytonutrients in it provide excellent cardiovascular health benefits. Basil's flavonoids and volatile oils can provide important and unique health benefits. 



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Health Benefits of Holy Basil Tea


Holy basil which is botanically known as Ocimum tenuiflorum or Ocimum sanctum and it is a highly nutritious herb. In India, this herb is known as Tulasi and associated with religion (Hinduism) and mythological beliefs. Although, Basil and Holy Basil are the plants of same genus but they are two different plants altogether. Basil is botanically known as Ocimum Basilicum. The great thing about holy basil is that this herb is full of phytochemicals and conventional nutrients. This is why it’s a part of Indian traditional medicines and Ayurveda for a long time. Holy basil tea is known for its healing capabilities and it is valued as an energizing herbal drink. Holy Basil tea or Tulasi tea is also have a reputation of providing calming or relaxing effect and widely popular as a great remedy for stress...

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Facts about Endorphins



Endorphin (Endo-orphin) means “endogenous morphine” or “morphine like substance originating from within the body”.

Endorphins are brain chemicals or neurochemicals which occur naturally in the brain and having analgesic properties. They are responsible for transmitting electrical signal within nervous system. Endorphins are known for their analgesic or pain relieving properties and can be found in pituitary gland and also throughout the nervous system. So far, at least twenty types of endorphins have been found in humans. These chemicals are produced by hypophysis and the hypothalamus. Hypophysis master gland of the endocrine system and it is located at the base of the brain. Hypothalamus is basal part of the diencephalon governing autonomic nervous system.


The structure of endorphins is similar to protein’s structures. Although, endorphins are smaller, ranging from five to forty or more amino acids in length. Two main factors which are responsible for releasing of endorphins are stress and pain. These chemicals are responsible for reducing the feeling of pain and also give a feeling of euphoria. When they interact with the opiate receptors in the brain, the feeling of pain decreases. In addition, they are also responsible for releasing of sex hormones and improvement of immune response. With the high endorphins levels we fell the less effects of stress as well. Regular exercise increases the amounts of endorphins in the body.

The role of endorphins is very crucial during the time of childbirth. These are natural pain killer and tranquilizers and at the time of pregnancy level of endorphins increase in body and it continues until the child birth. This is helpful to counter stress and pain during pregnancy and labour.

Because of the fact that endorphins levels increase with regular or prolonged exercises, it is reported that many athletes or runners feel the euphoria and exhilaration in the course of their run. This feeling is called “the runners high.”

The production of endorphin varies from one person to the other. Therefore, different individuals produce different levels of endorphins by doing same kind of exercise or physical activity. Also, to relieve the pain or stress, different individuals do not produce similar levels of endorphins.

What do endorphins do – At a Glance
  • Relieve pain
  • Enhance immune system
  • Reduce stress levels
  • Postpone aging process
  • Modulate appetite
  • Lowers blood pressure
  • Influences calm or euphoric state of mind


Some of the great natural ways to increase endorphins are exercise, sexual activity and laughter. Some foods are also very good to increase the levels of these chemicals. Foods such as chilli peppers, chocolate and other sweet foods can enhance the production of endorphins.

Massage and acupuncture increase the secretion of endorphins as well. Practice of meditation can also play an important role to enhance the endorphins levels in the body. 




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Best Food Sources of Vitamin D


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21 Outstanding Health Benefits of Onions

Onions
Image courtesy of happykanppy / Freedigitalphotos.net

Just like garlic – onions belong to the Allium family and one of the most popular vegetables of the world. Onions are known for their health benefits and nutritional values. This allium vegetable comes in different varieties and color such as red, yellow, white, and green. Onions are native to Asia and the Middle East, today India and China are two biggest commercial producers of the Onions. Onions have outstanding curative powers and they were historically as a preventative medicine during epidemics of cholera and the plague. Raw onions always provide more health benefits than cooked ones because organic sulphur compounds in onions get partly destroyed by heat. Research showed us that onions can be very useful in the treatment & prevention of many health problems. Find out 21 outstanding health benefits of onions.


Onions Nutritional Values:

Onions are highly rich in sulfur-containing compounds and they are a great source of unique polyphenols. Quercetin is flavonoid polyphenol that can be found in onions in excellent amounts. The powerful nutritional profiles of onions show us why onions provide so many health benefits. They are very good source of chromium, dietary fiber and Vitamin C. They are also a good source of molybdenum, manganese, tryptophan, folate, potassium, phosphorous, copper and Vitamin B6. Other important natural compounds found in onions are sulfoxides and a variety of allyl sulphides.

21 Outstanding Health Benefits of Onions:

Some of the Interesting Facts & Health Benefits of Onions are:

  1. Onions contain most of their flavonoids in outer layers of the flesh. Over peeling of onions reduces health promoting flavonoids content significantly.
  2. Onions contain much higher levels of polyphenols than other wonderful health foods such as garlic, red bell peppers, tomatoes and carrots.
  3. They contain excellent amounts of antiviral and antihistamine properties. They also provide powerful antioxidant properties.
  4. Raw onions provide most of the nutrients.
  5. Onions are good for oral health such as tooth decay and oral infection.
  6. This allium family vegetable can cure cold, cough and even asthma.
  7. Onions protect us from oxidative stress.
  8. Health benefits of onions are including their cancer lowering ability. Consumption of onions can reduce the chances of colorectal, laryngeal, ovarian cancer, oral and esophageal cancer.
  9. Sulfur compounds in onion reduce blood cholesterol levels and triglycerides levels. Also, they reduce unwanted blood clotting.
  10. They improve the functions of the red cells.
  11. Anti-inflammatory properties reduce inflammation.
  12. Onions can increase bone density. It’s a very good food for the women of menopausal age as they tend to experience loss of bone density.
  13. A good food for diabetics. Onions lower high blood sugar levels and help to maintain a good sugar level.
  14. Onions can be used as aphrodisiac. Research showed they can increase the sexual ability.
  15. Onions are a good blood cleanser. They lower blood pressure levels and good for the anaemic.
  16. Onion juice is good for the hair.
  17. Onion juice is a good remedy for earache.
  18. They improve the condition of vertigo and dizziness.
  19. The situation of insomnia can be improved by consuming onions.
  20. Good for the skin and they can cure acne.
  21. One of the major health benefits of onions is that they provide relief from gastro syndromes. Also, they help to cure urinary Disorders.




Those are some outstanding health benefits of onions. Onions are a great health food as they can help to cure many diseases and conditions. They should be eaten raw or steamed to get maximum health benefits. Over cooking can destroy almost 82 per cent of the important nutrients. Onions should be stored at room temperature, away from bright light and in a well-ventilated area.


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Does Romaine Lettuce Have Any Heart Health Benefits?

Romaine Lettuce
Image courtesy of nuttakit / FreeDigitalPhotos.net 

Romaine lettuce is a wonderful food for overall health. But combination of certain nutrients makes it an excellent food for the heart health. All the vitamins, minerals, fiber and phytonutrients are extremely helpful to keep the heart healthy. It is one of most commonly consumed green leafy vegetables and a great addition to salad. Romaine lettuce is very low in calorie and very high in nutritious compounds. The high Vitamin C content of romaine lettuce makes it a heart-healthy vegetable. In addition to heart health romaine lettuce is also considered as very good natural weight loss food. But in this article, let’s find out more about romaine lettuce benefits for heart health.

Romaine lettuce is an excellent source of Vitamin K, Vitamin A, Vitamin C, folate, manganese and chromium. It is a very good source of dietary fiber, thiamin, riboflavin, molybdenum, potassium, phosphorous and iron. In addition, it also contains good amounts of omega-3 fatty acids, tryptophan, calcium, protein, niacin and pyridoxine or Vitamin B6.



Romaine lettuce is a heart healthy green vegetables and it keeps the heart young. Vitamin C plays an important role in the prevention of heart disease. It is an antioxidant that prevents oxygen-based damage to our cells. In this way it protects us from heart attack and stroke.

Another heart friendly nutrient in romaine lettuce is dietary fiber. Dietary fiber is very helpful in lowering the cholesterol levels. It reduces the levels of LDL cholesterol and increases the levels of HDL. Regular intake of high dietary fiber foods reduces the risk of developing cardiovascular diseases and coronary heart diseases. Check out the Importance of High Fiber Diet for Your Heart.

Folic acid is also very important to keep the heart healthy. It is needed by the body to convert homocysteine (an amino acid) into benign substance. Unconverted homocysteine can damage the blood vessels and enhance blood clotting, which can lead to heart attack and stroke.

Potassium in romaine lettuce helps to reduce blood pressure levels and also protect from heart diseases.

With so many heart healthy nutrients in it and also in such a high amounts, romaine lettuce can certainly contribute to heart’s health significantly.



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Health Benefits of Anchovies: How Anchovies Can Save Your Heart

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Important Facts and Health Benefits of Wheatgrass

Wheat grass
Image courtesy of sritangphoto / FreeDigitalPhotos.net

Wheatgrass is one of the healthiest substances on the earth and quickly gaining popularity for its tremendous health benefits. Health benefits of wheatgrass juice are so high that it's a must for you to include it in your regular diet. Wheatgrass is a nutrient-rich grass believed to provide numerous health benefits. Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts. Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.

More about Wheatgrass: Wheatgrass Nutrients

Wheatgrass is the young grass of the wheat plant that is harvested at the time when the nutrients and minerals contents are at its peak. Wheatgrass contains high level of Vitamin C, Vitamin E, Vitamin K and Vitamin B complex (including B12). Also rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, sodium, sulphur, and zinc. Adding to these, wheatgrass juice contains 17 types of amino acids. Proteins are made up of amino acids, which are essential to proper digestion and assimilation of foods, immunity against disease, rapid healing of cuts and wounds, proper liver function and regulating our level of mental awareness. Find out more of wheatgrass health benefits below.

Wheatgrass and Chlorophyll

Wheatgrass is mostly chlorophyll - about 70%. Chlorophyll has a very similar molecular structure to haemoglobin, the molecule which carries the oxygen in the human blood stream. Chlorophyll has been shown to help boost haemoglobin production and thus help the body carry more oxygen in the blood. Chlorophyll also has been shown to provide some protection from carcinogens by strengthening the cells.



Here are the major health benefits of wheatgrass and Wheatgrass Juice:

  1. An Energizer: Wheatgrass and wheatgrass juice increase the energy level. Drinking wheatgrass juice can make you refreshed and energized throughout the day. 
  2. Builds Blood:  Haemoglobin molecule in human blood and the chlorophyll molecule in wheatgrass are very similar. This similarity helps human body to transform chlorophyll into haemoglobin increasing the red blood cell count. Chlorophyll builds blood cells quickly and also normalizes the blood pressure. Thus it is very good to reduce anaemia. 
  3. Detoxify: Wheatgrass has great cleansing capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and beta-carotene, it helps to destroy and eliminate the free radicals. Regular consumption of wheatgrass juice is great for detoxifying of the lymphatic system. 
  4. Weight Loss: Complete nutrition in wheatgrass relieves your body of cravings resulting in the reduction of unnecessary over eating. 
  5. Anti-Cancer: Wheatgrass works as powerful anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice help to prevent cancer. According to a study by University of California, wheatgrass helps to reduce side effects during chemotherapy. 
  6. Anti-inflammatory: The high alkalinity properties in wheatgrass are very good for the people suffering from inflammatory ailments, like osteoarthritis and rheumatoid arthritis. 
  7. Good for Skin: Chlorophyll in wheatgrass is very good for the treatment of various skin diseases. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Chlorophyll also reduces the foul odour associated with burns. 
  8. Eliminates Body And Breath Odours: Wheatgrass juice reduces body and breath odours. It is very effective to nutrilize the odour form physical exercise, menstrual odours, and also from food, beverages, tobacco etc. 
  9. Body building: Amino acids are building blocks of protein. Wheatgrass juice contains high amount of amino acids that are great for body building. 
  10. Immune system: Wheatgrass and wheatgrass juice, both are very good to build strong immune system. 
  11. Anti-Bacteria: Wheatgrass creates an unfavourable environment for bacteria. Regular consumption of wheatgrass juice prevents bacterial growth.  
  12. Mental Problems: Wheatgrass is very good to prevent any mental problems and Alzheimer's disease. Regular consumption will greatly help to prevent Alzheimer’s disease and any other mental problems.

Other Health Benefits:

Wheatgrass is a good food for promoting good sleep. It is also considered as a helpful element to prevent tooth decay. Wheatgrass juice is very good for the digestive system and prevents blood disorders as well. Wheatgrass is also an effective anti-diabetic natural food.


Important Facts about Wheatgrass

Although, wheatgrass is generally considered safe and known for providing health benefits but there are few research studies about wheatgrass, so it's difficult to assess such health claims. Also in some cases, consumption of wheatgrass may cause nausea, headaches, hives or swelling of throat.




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Best Food Sources of Vitamin B 12 or Cobalamin

Eggs
Image courtesy of antpkr / FreeDigitalPhotos.net

Vitamin B12 is a water soluble vitamin and it originates from bacteria, fungi and algae. To work properly in the body, Vitamin B12 highly depends on a unique protein called intrinsic factor. Without this substance Vitamin B12 cannot function when it is needed. If someone lacks intrinsic factor in the body then he/she can face the Vitamin B12 deficiency as without that protein body cannot absorb Vitamin B12 properly from the foods. Also, it has a critical relationship with Vitamin B6. Because Vitamin B6 is required for proper absorption of vitamin B12, lack of Vitamin B6 in the body results poor absorption of Vitamin B12.



Two most important functions of Vitamin B12 are developing nerve cells and forming red blood cells. It is an important vitamin for building proteins in the body. It is also essential for protein, carbohydrate and fat metabolism. By converting carbohydrates into glucose, Vitamin B12 helps to produce energy and reduces depression and fatigue. Vitamin B12 is very important for digestive system as well. It is also crucial for the heart health. It helps to lower cholesterol levels, controls blood pressure and protects from heart attack and stroke.  Vitamin B12 is known for protecting cancers such as breast, colon, lung, and prostate cancer. Adequate amount of Vitamin B12 in the body improves the health of skin & hair significantly.

Lack of Vitamin B12 in the body can lead to nervousness, depression, memory related problems, heart palpitations and tingling or numbness in feet. In addition, Vitamin B12 deficiency symptoms can be including weakness, red and sore tongue, dandruff and menstrual problems. It is important to note that Vitamin B12 is associated with prevention and cure with many diseases & health conditions including anaemia, arthritis, asthma, atherosclerosis, cancer, fatigue and Crohn's Disease.

Best Food Sources of Vitamin B 12:


You can get Vitamin B12 from your diet. It can be found in a wide variety of animal foods and is added to some fortified foods. Given below is a list of foods that provide good amounts of Vitamin B12.

  • Salmon
  • Sardines
  • Shrimps
  • Scallops
  • Halibut
  • Liver
  • Poultry
  • Lamb
  • Eggs
  • Caviar
  • Milk
  • Yogurt
  • Dairy Products
  • Fortified Soymilk
  • Fortified Cereal

Important Note: High levels of vitamin B12 can lead to cirrhosis or hepatitis. Although it is rare but high levels may be found in people with diabetes or who are obese.\

Recommended Dietary Allowances (RDAs) for vitamin B12:

Life Stage
Recommended Amount
Birth to 6 months
0.4 mcg
Infants 7–12 months
0.5 mcg
Children 1–3 years
0.9 mcg
Children 4–8 years
1.2 mcg
Children 9–13 years
1.8 mcg
Teens 14–18 years
2.4 mcg
Pregnant teens and women
2.6 mcg
Breastfeeding teens and women
2.8 mcg


Vitamin B12 can interact or interfere with medicines that you take, and in some cases, medicines can lower Vitamin B12 levels in the body. Consult your doctor before taking any supplements and tell him/her about any dietary supplements and medicines you take.


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Did You Know?

Top 10 Reasons of Why Should We Do Yoga
Top 10 reasons of why should we do yoga! Everyone is now familiar with Yoga. We do it or not – certainly know about it. Originated in India five thousand years ago, Yoga is a practice of using mind and the body to achieve balance in the life. Yoga is a way of life. Over the years, this ancient art form of exercising has become increasingly popular all over the world. Still, we- some of us, don’t do it. So here’s the inspiration again, a Ten Point listing, why should we do Yoga?

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