Nutritional Facts of Hazelnuts
Health Benefits of Hazelnuts
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Cashew Nuts Benefits for Heart Health
Find out What are the Cashew Nuts Benefits for Heart Health! Cashew nuts are very good in taste and one of the most popular in between snacks. The tree of the cashew belongs to the Anacardiaceae family and mostly grown in tropical climates. Cashew nuts are actually the kidney-shaped seeds of the fruits (cashew apples) of cashew tree. Cashews are excellent source of copper. They are also rich in magnesium, tryptophan and phosphorous. Cashews are a very good source of monounsaturated fats as well. Cashew nuts contain heart health promoting monounsaturated fats like oleic and palmitoleic acids. They also contain certain amounts of antioxidant flavonoid – zeaxanthin. Cashew nuts provide l-arginine – an amino acid, which improves the health of the artery walls and overall heart condition...