Health Benefits of Lemon Water

Not many people think about lemon as health food. But the fact is lemon is a very good food for the health. It has some wonderful effects on your health and can make you a healthier person. This citrus fruit is known for its medicinal qualities. It is a potent source of Vitamin C, Vitamin B, riboflavin, calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon juice contains alkalizing properties that raises body’s pH.

Lemon water is very good for the stomach. It helps digestion, prevents heartburn and nausea. Lemon water is a good aid to constipation. It’s a natural cleansing agent and helps you digest foods easily. Lemon is a natural cleanser. It is good for the skin. Vitamin C in lemon good for rejuvenating the skin.

It has anti-aging properties and helps to make skin glow. Another advantage of lemon water is it cures throat infections. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. It is also good for dental care as well.

On more serious note, lemon water is a good remedy to control high blood pressure. It also helps to cure respiratory problems. Lemon water is good for treating rheumatism and arthritis. It is a good remedy to reduce cold, flu and fever. It is a good blood purifier and also a good weight loss remedy.  Besides all these lemon has also some other health benefits.

Here's a List of Important Health Benefits of Drinking Lemon Water

  1. Lemon water balances pH levels in the body
  2. Lemon water is great for digestion process
  3. It’s a good drink for preventing eye health problems
  4. Lemon water is good for nervous system
  5. Drinking warm lemon water in the early morning helps to flush out toxins from the body
  6. Lemon water helps you to lose weight effectively
  7. Drinking lemon water is good for enhancing the mood
  8. Another health benefit of lemon water is that it’s a good remedy for constipation
  9. Lemon water improves oral health
  10. Lemon water purifies the blood and boosts the skin health significantly
  11. Drinking lemon water regularly helps to reduce unwanted inflammation in the body
  12. Lemon water fight against viral infections
  13. It’s a good energy booster
  14. Drinking lemon water helps to dehydrate the lymph system
  15. One of the most important health benefits of lemon water is that it’s a very effective remedy for treating dandruff and dry scalp
  16. Lemon water and lemon juice is a good home remedy to relieve asthma
  17. A teaspoon of lemon juice in half a glass of water relieves heartburn
  18. Drinking lemon water helps to cleanse urinary tract
  19. It is good for detoxifies the liver
  20. Lemon water boosts the immune system health 

Try to drink one glass of warm lemon water in the morning every day. This will certainly help you to get a healthy body. Next to drinking plain purified water, drinking lemon water daily is the most important thing you can do for your health. 


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Purador said...

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Judy SheldonWalker said...

Warm lemon water is indeed a natural for detox.

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