Facts about Vitamin K Benefits and Vitamin K Deficiency

Vitamin K is a fat soluble vitamin and combination of chemically related substances. Vitamin K plays an important role in healthy blood clotting. "K" is derived from the German word "koagulation" which means “coagulation” in English. Vitamin K comes under the chemical category of substances called naphthoquinones. Naphthoquinone is a fat-soluble vitamin that helps in the clotting of blood.

There are two types of Vitamin K can be found in naphthoquinone category, phylloquinones and menaquinones. Phylloquinones is made by plants and menaquinones is made by the bacteria. We get most of our Vitamin K from plants especially green leafy vegetables. Very less amount of Vitamin K is created by the bacteria in our intestines.

Vitamin K1, Vitamin K2, and Vitamin K3:

Vitamin K1 is called phylloquinone because it comes from photosynthesis in plant leaves. It is the natural version of K1 and phytonadione, the synthetic type of K1.
Vitamin K2 is produced by the bacteria in the intestines. It’s a collective term for a group of vitamin K compounds called menaquinones. It is a lipid soluble vitamin which is created by the bacteria in the gastrointestinal track.
Vitamin K3 or Menadione is a synthetic chemical compound. This is a fat-soluble vitamin precursor. It is s converted into menaquinone in the liver. This is not a natural Vitamin K rather it’s a synthetic analogue works as provitamin.

Dietary Sources:
Very good dietary sources of Vitamin K are liver, green tea, turnip greens, broccoli, kale, spinach, cabbage, asparagus, and romaine lettuce. Some other high Vitamin K foods are green beans, mustard greens, Swiss chard, parsley and carrot.

Vitamin K Benefits:

Vitamin K is very important for us. It allows blood to clot normally. Vitamin K protects bone from fracture and prevents postmenopausal bone loss. It provides the protection against the liver and prostate cancer. In addition, it prevents calcification of blood vessels or heart valves. Also, Vitamin K gives protection against oxidative damage and promotes brain and nervous system structures.

Vitamin K Deficiency:

Vitamin K deficiency can lead to bone problems such as loss of bones and decrease in bone mineral density. Lack of Vitamin K can be cause of excessive bleeding, heavy menstrual bleeding and bleeding within the digestive tract. People who are suffering from Vitamin K deficiency can face problems with calcification of the blood vessels or heart valves.

Vitamin K plays important roles in the prevention and treatment of bone fracture, chronic liver disease, cystic fibrosis, inflammatory bowel disease, liver cancer, pancreatic cancer, kidney stones, osteopenia (bone loss) and osteoporosis (decreased bone mineral density).


Jack said...

The AlgaeCal Bone Health Program is a natural <a href="http://www.algaecal.com/osteoporosis-treatment.html>osteoporosis treatment</a> that combines all of the above advice.This natural osteoporosis treatment consists of AlgaeCal Plus, Strontium Boost and weight bearing exercise.

AlgaeCal Plus is the world's only plant source calcium and It also includes magnesium, trace minerals, vitamin D3 and vitamin k2. Strontium Boost is a supplement consisting of strontium citrate, learn more about strontium, a powerful bone building mineral.

Patricia said...

I like how you discussed the important of Vitamin K. From now on I will include broccoli, green tea, liver and other food rich in Vitamin K in my diet plan. Thanks for sharing.

generic cialis

Post a Comment

Did You Know?

Top 10 Reasons of Why Should We Do Yoga
Top 10 reasons of why should we do yoga! Everyone is now familiar with Yoga. We do it or not – certainly know about it. Originated in India five thousand years ago, Yoga is a practice of using mind and the body to achieve balance in the life. Yoga is a way of life. Over the years, this ancient art form of exercising has become increasingly popular all over the world. Still, we- some of us, don’t do it. So here’s the inspiration again, a Ten Point listing, why should we do Yoga?

Wordle: HB
Blog Directoies

Top Blogs - Blog Directory     TopOfBlogs     Add url to free web directory     Health Blogs
blogs                            Find the best blogs at Blogs.com.     Bloggers - Meet Millions of Bloggers     blog
free web site traffic and promotion

we are in
Find me on blorner.com     YouSayToo Revenue Sharing Community     Health Buzz
Add blog to our blog directory    
Health blog Health-Sites-Directory.com / Nutrition - Nutrition Web Directory

Follow Health Buzz

Add Link Suggest URL

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | cna certification