Foods that are Good for Acne


You must have heard about the foods that cause acne. But there are certain foods which can actually prevent and treat acne and work as remedies for acne. You know acne is an inflammatory skin disease that occurs mostly in teenagers and sometimes in adults. Your diet has lot to do with the occurrence and treatment of acne. Like said before certain foods can cause this disease and some foods can help to treat it as well.

Fruits and vegetables are very important for our diet and often we underestimate it. Fresh fruits and vegetables and fresh juices of fruits and vegetables can help to eliminate the acne. Not only they provide us nutrition but also clean our blood and keep body’s pH level perfect. Therefore, for acne diet fresh fruits and raw vegetables are extremely important.


Some of the specific foods that can be great acne treating foods are Apricots, Strawberries, Bananas, Carrot and Spinach.  

High Vitamin A content and beta-carotene present in the apricot make it a very good fruits for treating acne. Eating apricots or applying apricot mask directly on the skin, both are helpful in treating acne. You can also use facial scrub made from apricot kernel.

Just like apricots strawberries are also very good remedy for acne. Strawberry mask is very good for the skin and it also helps to treat acne. You can mash strawberries in a bowl and mix with cream then apply it on your face and leave it for 15 minutes. Eating strawberries is also good for the skin.

Banana is another fruit which is good for treating acne. Eating banana helps body to keep proper balance of good and bad bacteria. As you know bad bacteria can cause acne. You can apply banana mask to get rid of acne as well.

Carrot juice is very good for skin. It contains lots of vitamins and beta-carotene and helpful in eliminating acne. Apple or apple juice is very good for skin too. Spinach makes your skin healthy. Eat lots of spinach or if you can then drink spinach juice as well. You can drink a mixture of carrot, spinach and apple juice to get rid of acne and to improve your skin health. In addition, eat lots of high fiber foods including the whole grains.


 Related and Recommended

Acne Scars: Foods That Cause Acne

It is important to eat healthy to be healthy and to keep your skin healthy. A healthy diet is good for your body including the largest organ of your body- the skin. But there are certain foods that can damage the skin and can be the reason for acne. Acne as we know is an inflammatory skin disease and which is very common in teenagers. Before you get to know about the foods that cause acne, it is better you should check out what is acne. ...


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8 comments:

onie said...

i like this blog,,
I wait for a visit on my blog
by: portal-health.blogspot.com

Catherine said...

I am going to have my daughter read this post. Thank you. Blessings, Catherine

Secret B5Stops said...

The best way to avoid acne and acne scars is to eat a healthy diet and live an active, healthy lifestyle. Exercise regularly to reduce stress and get rid of toxins in your body that make acne and acne scars worse. Don't lose your patience when applying natural home remedies to your acne scars because they may take a while to show improvements.
Acne Treatment

Cat Ray said...

This is really good to know because I have been having nothing but problems trying to find acne remedies that actually work.

prelyn said...

Thank you for all your efforts that you have put in this. very interesting information.

prelyn said...

It will surely help those who are having problem about acne. :)

prelyn said...

Wonderful website. A lot of helpful info here.

prelyn said...

Very interesting info !Perfect just what I was searching for!

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