Ginger root is known for its medicinal properties and it is used in many traditional medicines. The healing benefits of ginger are mainly due to its volatile oils and the high oleoresin content. A lot of research has been going on to find out the herbal benefits of this herb and so far, the researchers have found many health benefits of ginger roots. Ginger is native to Asia, especially India and it’s been used in the traditional Indian medicines (Ayurveda) and Chinese medicines for more than three thousand years.
Ginger tea can be made of by peeling off and cutting ginger roots in thin slices. Then add the ginger slices in boiled water and cover and simmer for 15-20 minutes. Strain the tea and enjoy it hot. You can add a little bit of lemon or honey just to enhance the taste of the tea.
Health Benefits of Ginger Tea:
One of the main benefits of ginger tea is it helps in the digestion process. Daily intake of ginger tea can give relief from the stomach problems such as flatulence, diarrhea, stomach gas and indigestion. Shogoals and gingerols present in the ginger neutralize the stomach acids, tones the digestive tracts muscle and evoke the secretion of digestive juices. This herbal tea is very good for the intestines and the digestive systems.
Ginger tea is also a very good remedy for flu, cold, headaches and sore throat. It is also a good remedy for the migraines.
Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for blocking the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur. Ginger tea is good for digestive tract just like the Holy Basil tea.
It is also a very good drink for healthy heart. It lowers the blood cholesterol levels and also reduces clotting and thinning of blood. This tea is also responsible for good blood circulation. It has a good effect on circulatory system and controls the levels of high blood pressure.
It is important for Women’s Health as well. Ginger tea is helpful to reduce the menstrual cramps. It is also helpful in relaxing the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Ginger tea can give relief from nausea in cases of pregnancy. It is a good drink for the pregnant women suffering from morning sickness.
Other Top Ten Health Benefits of Ginger Tea are:
- It reduces heartburn
- It controls chronic pains.
- Anti-fungal properties in ginger tea treat athlete’s foot.
- Good for reducing dizziness.
- Prevents and treats inflammation.
- A good remedy for asthma.
- It combats infection.
- It’s a good remedy for bad breath.
- Ginger is a good anti-clotting herb.
- A good stimulator of weak appetite.
So, as we can see ginger tea is excellent for the health as it can offer you so many health benefits. But you should be aware of some the side effects of it as well.
Caution: Do not take ginger or ginger tea during pregnancy without consulting your doctor. If you have a medical history of gallstones you should consult your doctor before taking ginger tea. Ginger tea should not be taken before any kind of surgery and should be stopped at least a week prior to the day of surgery. The high amount of ginger intake can cause stomach problems as well.
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It is believed that ginger has originated in India and was introduced in China at a very early date. It was used as a spice and a medicine from early times by both Indians and Chinese. Ginger is perennial herb. It has underground branching stems which are called rhizomes. The cut or bruised ginger leaves and rhizomes have a characteristic odour. This plant soon spread to all tropical countries as living rhizomes of ginger are very easy to transport. Ginger has two available forms - fresh and dried, both of which contain effective food value...
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