Facts about Fruit Juice: Top 5 Healthiest Fruit Juices

Fresh fruit and vegetable juices provide lots of vitamins and minerals and along with green tea, they are the healthiest drinks for our body.  Fresh fruit juice can be responsible for inhibiting the chances of developing many deadly diseases and conditions. One thing must be noted that here we’re talking about real fresh fruit juices and not about packaged fruit juices which are mostly comprised of very less amount of fruit juice and high amount of sweeteners such as (sucrose, saccharin or high fructose corn syrup) and preservatives. You should not drink packaged fruit juices because from these beverages you won’t get much nutrition rather you’ll get lots of calories. So, be careful when you’re buying these beverages and read the labels carefully. In general, packaged fruit juices are not healthy drinks at all; they are only rich with high sugar contents, artificial flavours and additives.

Fruit juices are highly rich with vitamins, phytochemicals and antioxidants. They also contain some very important minerals. These nutritious compounds have the ability to fight against diseases and they also prevent you from unhealthy conditions. The most common vitamins found in fruit juices are Vitamin A, Vitamin C, Thiamine and Folate. Minerals such as Calcium, Iron, Manganese and Potassium can also be found in the most of the fruit juices. Phytochemicals or phytonutrients are a major part of the fruit juices. Phytochemicals such as lycopene, resveratrol, lutein and quercetin are extremely beneficial for our health.

The disease fighting and preventing abilities of these phytochemicals mostly come from their antioxidant properties. All the fruit juices are very high in antioxidants. Antioxidants protect our cells from free radical damages and thus prevent cellular oxidation. In this way they protect body from many deadly diseases such as cancer and heart diseases. Pure fruit juice is a part of healthy eating plan. Studies suggest that drinking pure fruit juice is good for weight loss and associated with lower risk of obesity. According to American Journal of Health Promotion, Inclusion of fruit juice, in amounts consistent with dietary recommendations, as part of a healthy diet can provide important nutrients without increasing weight in children. Overall, fruit juice is an excellent health drink and it can keep you fit and disease free. Regular consumption of fresh fruit juice can give your health a real boost.

So, get ready to give your body a bounty of vitamins, minerals and other important nutrients. But Choose your fruit juice carefully; given below is the list of Top 5 fruit juices.

Top 5 Five Fruit Juices for Your Health:

  1. Pomegranate Juice: It is considered as the best of all fruit juices. Antioxidant properties in pomegranate juice are much higher than any other juices. Pomegranate contains most of every type of antioxidant. Other than that pomegranate is highly rich with polyphenols such as catechins, gallocatechins, and anthocyanins. It’s also a very good source of important vitamins (Vitamin C, Vitamin B5, Vitamin K) and minerals (Potassium, Iron). Therefore, pomegranate juice is a wonderful drink for overall health and especially for the heart, and brain functions. It is also a very good anti-cancer drink.  
  2. Cranberry Juice: Cranberry juice is very high in Vitamin C. Drinking unsweetened cranberry juice may help reduce your risk of urinary tract infections. Besides, cranberry juice is very good for the heart health as it controls blood pressure, reduces bad cholesterol levels, prevents blood clots and decreases the risk of developing heart disease.
  3. Blueberry Juice: Blueberry juice is known for its antioxidant properties. Blueberry contains important phytonutrients such as Anthocyanins, Flavonols, Hydroxycinnamic acids etc. All of these phytonutrients are very good source of antioxidants. But among the Anthocyanins is considered most potent and powerful antioxidant. Blueberry also contains very high amounts of Vitamin C and fiber. It’s a terrific brain food as well. This fruit provides anti-inflammatory properties too.
  4. Acai Berry Juice:  It has powerful antioxidant properties and it is rich in protein. Researchers said acai pulps may contain more antioxidants than blueberries and probably have double cancer-fighting power of blueberries. It is very helpful to prevent and attack cancerous cells and boost energy and overall immunity. In addition, it improves digestion, better blood circulation, and helps in good sleep.
  5. Orange Juice: Orange juice is one of the most popular fruit juices. It contains Very high amounts of Vitamin C, Vitamin B1, fiber and folate. Also, fresh orange juice can contain more than 60 phytonutrients. Orange juice is a great drink for the heart. Powerful antioxidant in orange juice promotes heart health and immune system. Unsweetened orange juice has fewer calories than some berry juices or grape juice.

Some other very healthy fruit juices are Red grape juice, Prune juice, Cherry juice and Noni berry juice.

Fruit juices are very healthy and regular consumption of fruit juices can certainly make you fit and disease free. It’s a much better choice than soda or other unhealthy beverages. Pure and fresh fruit juice gives your body lots of essential nutrients and it’s a part of any well balanced diet.

Closing Note: Fruit juice, though tasty and refreshing and provides you lots of nutrients, is not as healthy as whole fruit. Whole fruits contain much higher amounts of antioxidants, vitamins, fiber and other nutrients than fruit juice. So, eating whole fruits is always better than drinking fruit juices. 

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emagine said...

Thanks for sharing great blog about fruits juices,Fruit juices are highly rich with vitamins and contain some very important minerals. Different type of fruit juices contains different type of vitamins and nutritious compounds. You have mentioned above top 5 fruit juices that are highly used juices by everyone.Other juices are

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