Oregano Health Benefits: Antioxidant and Anti-Bacterial Health Benefits of Oregano

Oregano is not only an important herb for culinary uses but also provides many crucial health benefits. It is native to the Mediterranean region and scientifically known as Origanum vulgare. Health benefits of oregano mainly come from its phytonutrient contents. It also contains some very important vitamins and other nutrients in significant amounts. Oregano is widely used in Italian cuisine and popular for its strong aromatic flavour. This herb has been cultivated for centuries and now it’s become famous for its health benefits as well. Oregano primarily provides two type of health benefits- Anti-oxidant and Anti-Bacterial. Phytonutrients and volatile oils play important roles in this matter and make it a wonderful herb for the health.

Nutrition Facts of Oregano

Oregano is known as a nutrient dense herb. It is a strong source of Vitamin K. Oregano also contains very good amounts of dietary fiber, manganese, iron and calcium. It possesses significant amounts of Vitamin E and tryptophan (a precursor of niacin) as well.

The volatile oils in this spice include thymol and carvacrol are excellent to inhibit the growth of bacteria. Oregano also contains volatile oils such as limonene, pinene, ocimene, and caryophyllene. These chemical compounds contain strong anti-septic, anti-spasmodic and anti-bacterial properties. Rosmarinic acid is another phytonutrient which also boosts the health benefit abilities of oregano. So, with all of this strong nutrients - oregano can provide us some very important health benefits. Given below is the list of health benefits of oregano.

Nutrient Table of Oregano

Nutrient Density
Vitamin K
22.38 mcg
0.18 mg
1.32 mg
Dietary Fiber
1.53 g
57.49 mg
Vitamin E
0.66 mg
0.01 g

*Based on 3.60 grams of Oregano.

Health Benefits of Oregano:

Oregano provides two types of health benefits- Anti-Bacterial and Anti-Oxidant. Let’s find out what they are.

Anti-Bacterial Health Benefits of Oregano:

  • Thymol and carvacrol in oregano inhibit the growth of bacteria, including Pseudomonas aeruginosa and Staphylococcus aureus. These two bacterium cause tissue damage, reduce immunity and infections in the vital organs such as lungs, the urinary tract, and kidneys. Anti-bacterial properties of thymol and carvacrol help to suppress the growth of these bacterium. 

  • Giardia  is a bacteria lives inside the intestines of infected human. It causes stomach infection and diarrhoea in humans. Volatile oils in oregano reduce the effect of Giardia and protect from stomach infections. 

  • Anti-parasitic and anti-microbial properties of oregano fight against allergies and protect from hay fever, and sinusitis. 

  • Oregano helps to fight against yeast and fungus. 

  • Another anti-bacterial health benefit of oregano is its ability to protect from cold and flu. 

  • Anti-parasitical properties of oregano make it useful in the head lice treatments. 

  • Oregano is a super herb for respiratory health. Oregano provides health benefits of lung congestion. It also provides good immunity health benefits by strengthening of the immune system.

 Anti-Oxidant Health Benefits of Oregano:

  • Potent anti-oxidant properties of oregano prevent oxygen-based damage to cell structures throughout the body. Rosmarinic acid and thymol are extremely important for preventing cancer especially colon cancer. Oregano contains four times more anti-oxidant than blueberries. It also contains higher anti-oxidant properties than garlic. Dried oregano's ORAC (for Oxygen Radical Absorbance Capacity) score is 200,129 (micromoles of Trolox Equivalents for 100 grams); raw spinach's is just 1,515 of those units. So, we can see oregano is a real winner in the anti-oxidant properties and benefits.  

In addition, oregano provides anti-inflammatory health benefits. It gives relief from inflamed joints and muscles. Oregano is also known for heart health benefits. It helps to lower the cholesterol levels, controls heart rate and blood pressure.  Dietary fiber in oregano plays very important roles in heart health benefits. 




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