Best Foods for Weight Loss: Weight Loss Diet and Weight Loss Tips

Are you looking for the foods that can help you to lose weight? A healthy diet is necessary to maintain a healthy weight. There are some foods which are bad for the weight management and there are some foods which are good for the weight management. Natural and raw foods are very good for the health. These foods are full of nutrients and help us to groom our body and health. Among these there are certain foods which are considered as weight loss foods.

Losing weight is a tricky thing. You will not manage to do it overnight. You need a healthy diet and good regime of exercise to achieve that. But here we’ll look at the foods that are helpful to lose weight and in a healthy way.

Note that weight loss diet has nothing to do with starving. If you starve yourself then that will only create other health problems. Healthy way to shed pounds means to eat naturally filling, nutrient-packed power foods and do regular exercise.

Foods which are best for the weight loss should be low in – calories, fats, refined sugar and sodium and high in – complex carbs, fiber, protein and water content.

Given Below is the List of the Foods Which are Very Good for Weight Loss:

  • Lentils – High in protein and soluble fiber, lentils lower blood cholesterol. A good source of low fat protein, lentils are natural weight loss foods.
  • Oatmeal – Oatmeal is healthy and has the highest satiety ranking of any food. It’s great food for losing weight.
  • Kale & Spinach: Kale is high in fiber and probably one of the most nutritious vegetables. Vitamins, minerals, and phytonutrients in it make it a very good food for the dieters. Spinach is an exceptionally nutritious food with large amounts of the antioxidant beta-carotene, considered as a good food for weight loss.
  • Broccoli – A very filling food rich in fiber and very low in calorie.

  • Egg Whites – An excellent source of high quality protein, egg whites are effective in weight loss. Egg whites in the morning give your body the fuel it needs to burn fat.

  • Pomegranates – Good in taste and high in nutrient, pomegranates are a good weight loss food.

  • Salmon – It is not only good for your heart but also a good food for weight loss. Omega3 fatty acids in salmon improve insulin sensitivity which helps build muscle and more muscle you build more calories your body burns.

  • Apples – Here’s another benefits of eating apples. If you can manage to eat an apple a day that will reduce your chance to gain weight. Apples are high in fiber and very filling. A great low calorie snack.
  • Yogurt – Plain yogurt is the perfect food if you are on diet. Yogurt significantly increases fat loss.

  • Grapefruit – They are low in calorie and a very effective food for weight loss. Researchers investigated the effect of grapefruit on weight loss and found that eating half a grapefruit before a meal can actually help people drop weight.
  • Green Tea: Green tea contains polyphenol compounds called catechins. These compounds intensify the levels of fat oxidation and thermogenesis. Aldo, green tea promotes good metabolism, which is important for weight loss as well. Four or five cups a day of green tea can aid weight loss significantly.

 Above listed foods are the only few among many others that can be included on a weight loss diet.

Best Weight Loss Foods by Category:

Vegetables for Weight Loss:
  • Spinach
  • Broccoli
  • Collard greens
  • Beans
  • Carrots
  • Kale
  • Cucumbers
  • Yams
  • Zucchini
  • Avocado

Fruits for Weight Loss:
  • Apples
  • Bananas
  • Grapefruits
  • Berries (Acai berry, Strawberries, raspberries and blueberries)
  • Oranges
  • Papaya
  • Pineapples
  • Kiwi
  • Pears
  • Peaches
  • Lemon

Other Foods for Weight Loss:
  • Brown Rice
  • Olive oil
  • High Fiber Cereals
  • Egg Whites
  • Soy Products
  • Low Fat Dairy Products
  • Chicken Breast

Research shows having protein rich foods in the breakfast with high fiber foods can help you feel full longer and eat less throughout the day.

These are the best foods for weight loss. Foods that are high in fiber and low in calorie considered good for weight loss. Also, some foods are considered good for weight loss because they are low in energy and low in sodium. Processed foods are always bad for health. Foods that are nutritionally dense and high in water content are good for losing weight. Also Check How to Lose Weight: Tips for Weight Loss

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arun kumar said...

Thanks for your weight loss tips. It's very helpful to all..

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