What is Beta-cryptoxanthin? Health Benefits of Beta-cryptoxanthin

Beta-cryptoxanthin is a natural compound that can be found in plants, fruits and also in some animal foods. It is a compound of the class of carotenoids or we can say natural carotenoid pigment. More precisely it can be said that Beta-cryptoxanthin is a carotenoid of the Xanthophylls or phylloxanthins family. Other carotenoids of Xanthophylls group are lutein, zeaxanthin, neoxanthin and violaxanthin. Xanthophylls are responsible for yellow pigments in the plant, flowers and some animal foods. Beta-cryptoxanthin is provitamin A compound, that means it is converted into retinol or Vitamin A in the human body. Carotene is converted into Vitamin A in the liver. Beta-cryptoxanthin is one of the fifty carotenoids which come under the category of provitamin A.

Why is Beta-cryptoxanthin so important?

Beta-cryptoxanthin is important for health because lack of it in the body can lead to some diseases and conditions. Beta-cryptoxanthin is a provitamin A that’s why deficiency of Beta-cryptoxanthin and other carotenoids in the body can cause Vitamin A deficiency. Beta-cryptoxanthin just like other carotenoids helps body cells from free radical damages and reduces the free radical activity. In this way, Beta-cryptoxanthin helps to protect body from heart disease, cancers and other chronic diseases. People who smoke and drink alcohol regularly need higher intake of Beta-cryptoxanthin. Some of the health conditions which can be treated and prevented by Beta-cryptoxanthin and other carotenoids are age-related macular degeneration, asthma, cataracts, cervical cancer, cervical dysplasia, lung cancer, heart disease, infertility, osteoarthritis and vaginal candidiasis.

Food Sources of Beta-cryptoxanthin

  • Papaya
  • Pumpkin
  • Red bell peppers
  • Carrots
  • Oranges
  • Tangerines
  • Nectarines
  • Yellow corn
  • Watermelon
  • Egg yolk

What are the health benefits of Beta-cryptoxanthin?

Beta-cryptoxanthin is very well known for its anti-oxidant activities. Like other carotenoids it has received a lot of attention for the anti-oxidant benefits. Two major health benefits of anti-oxidants are cancer benefits and heart health benefits. Beta-cryptoxanthin plays important roles in these two health factors. Given below is the list of all the health benefits of Beta-cryptoxanthin.

Health Benefits of Beta-cryptoxanthin

  • Beta-cryptoxanthin is an antioxidant that helps to protect cells from free radical damages. By protecting cells from free radicals and by reducing free radical activities- it prevents many dangerous diseases and conditions. 
  • Beta-cryptoxanthin reduces the risk of developing lung cancer. High intake of foods rich in Beta-cryptoxanthin can reduce the lung cancer risk significantly. People who smoke should eat more Beta-cryptoxanthin rich foods for preventing the lung cancer. Beta-cryptoxanthin has the ability to improve the lung function as well. 
  • Beta-cryptoxanthin also provides protection from colon cancer. Its anti-oxidant activities fight against free radicals and protect cells from becoming cancerous. 
  • Studies have found that Beta-cryptoxanthin can reduce the risk of developing inflammatory diseases. High intake of Beta-cryptoxanthin can reduce the risk of rheumatoid arthritis, polyarthritis and other inflammatory diseases.
  • Beta-cryptoxanthin provides anti-aging benefits. Being a powerful anti-oxidant it helps keep skin cells healthy and young.

Low intake of fruits and vegetables and smoking and drinking alcohol can lower the normal blood levels of Beta-cryptoxanthin. You should add more Beta-cryptoxanthin rich foods to your diet to compensate this deficiency. Use carotenoid supplements with caution and only after consulting your doctor.




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Neha Sadana said...

Excellent description about Beta-cryptoxanthin. I was totally unaware of this natural compound and its health benefits.

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