Benefits of Barley Grains and Barley Grass

Find out benefits of barley grains and benefits of barley grass! Barley is an extremely healthy cereal grain which is rich in many important nutrients. Barley is known for high fiber and high protein contents. Barley can be available in many different forms such as Hulled barley, Pearl barley, Scotch barley, Barley flakes and Barley grits. Barley grains and barley greens are excellent sources of essential nutrients and they provide some outstanding health benefits. Barley grass is the leaf of the barley plant and barley grass powder (made from the dried young leaves of the barley plants) provides outstanding health benefits.

Nutritional Profile of Barley Grains and Barley Grass:

Barley grains are excellent source of dietary fiber and selenium. Barley grains also contain very high amounts of phosphorus, copper and manganese. In addition, they are a wonderful source of lutein and zeaxanthin, quercetin and phenolic acids. Barley contains several vitamins including niacin or Vitamin B3, thiamine or Vitamin B1. Barley seeds or barley grains are very well known for anti-oxidant properties as well.
Barley grass contains a number of vitamins, including vitamins B1, B2, B6 and B12, folic acid and vitamins C and E. It also contains health promoting chlorophyll, phosphorous, Vitamin K and calcium. Many of the barley grass benefits come from its phytochemical contents. Barley grass is rich with the anti-oxidant phytochemicals such as lutonarin, saponarin, carotenoids and chlorophyll. In addition, Barley grass or barley green is loaded with every essential amino acid. Given below is a list of some of the essential amino acids that are found in Barley grass.

·      1.       Alanine
     2.       Amide
     3.       Cystine
     4.       Glutamic acid
     5.       Glycine
     6.       Histidine
     7.       Isoleucine
     8.       Leucine
     9.       Methionine
   10.   Tryptophan

Health and Nutritional Benefits of Barley Grains and Barley Grass:

Because of the high amounts of important nutrients contents, barley grains and barley grass provide many valuable health benefits. Here’ how these nutrients play important roles in your health and wellness.

  • High amounts of dietary fiber in barley help to maintain healthy colon and reduce the risk of colon cancer and haemorrhoids.
  • Green barley grass has a high alkalizing effect which helps to maintain a good ratio between alkalinity and acidity in our body fluids.
  • Barley is a good food for the liver cells and muscles.
  • Barley grass is an excellent source of omega-3 fatty acids which are very important for the brain cells and brain function.
  • High amounts of dietary fiber in barley grains help to reduce cholesterol levels. Regular consumption of barley can reduce the chances of developing cardiovascular disease (CVD) and coronary heart disease (CHD) significantly.
  • Barley grass juice protects body cells from carcinogens and helps in the prevention of cancer.
  • Eating a serving of barley grains at least 6 times each week is very good for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD).
  • Anti-oxidants rich barley grass is great for the skin health. It helps to fight against free radicals and keeps the skin healthy and blemish free.
  • Barley grains are very good for lowering Type 2 diabetes. Barley can be a perfect breakfast for patients of Type 2 diabetes.
  • Chlorophyll in barley grass is a natural detoxifier which helps to get rid of toxins.
  • Insoluble fiber rich food such as barley can help in the prevention of gallstones.
  • Barley grass reduces inflammation and gives relief from the pain of arthritis and gout.
  • Whole grains such as barley gives protection against childhood asthma.
  • Barley grass powder is very helpful in the treatment of skin diseases such as melanosis and eczema.
  • Phosphorous in barley plays important role in the structure of body cells.
  • Barley grass aids in the weight loss program.
  • Vitamin K in barley grains and barley grass promotes healthy blood clots.
  • Selenium in barely play crucial role in overall health. Also, selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells.
  • Barley water is very good for promoting kidney health.
  • Some of the nutrients in barley grass (Vitamin C, Vitamin B12, Iron, Folic Acid and Vitamin B6) play important role in the formation and maintenance of haemoglobin and red blood cells.

Those are the important health benefits of barley grains and barley grass. Barley is a super food for our health and regular consumption of barley can improve our overall health significantly. But one thing must be noted that though barley is low in gluten, it is not gluten free, so people with coeliac disease should use it very carefully.


 Related and Recommended

Prevent Heart Disease with Barley Seeds
Barley is a highly nutritious cereal grain and a wonderful food for the heart. It is been cultivated since prehistoric times and can be found in various forms such as hulled barley, pearl barley, scotch barley, barley flakes and barley grits. Barley seeds have nutlike flavour and the texture like pasta. These seeds are a very good source of many important minerals. This is why they are considered as a great food for overall health...

Read Full Article


Post a Comment

Did You Know?

Top 10 Reasons of Why Should We Do Yoga
Top 10 reasons of why should we do yoga! Everyone is now familiar with Yoga. We do it or not – certainly know about it. Originated in India five thousand years ago, Yoga is a practice of using mind and the body to achieve balance in the life. Yoga is a way of life. Over the years, this ancient art form of exercising has become increasingly popular all over the world. Still, we- some of us, don’t do it. So here’s the inspiration again, a Ten Point listing, why should we do Yoga?

Wordle: HB
Blog Directoies

Top Blogs - Blog Directory     TopOfBlogs     Add url to free web directory     Health Blogs
blogs                            Find the best blogs at     Bloggers - Meet Millions of Bloggers     blog
free web site traffic and promotion
we are in
Find me on     YouSayToo Revenue Sharing Community     Health Buzz
Add blog to our blog directory    
Health blog / Nutrition - Nutrition Web Directory

Follow Health Buzz

Add Link Suggest URL

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | cna certification