Major Health Benefits of Turnip and Turnip Greens

Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or cabbage but turnip and turnip greens can provide some outstanding health benefits. Before we find out some of the major health benefits of turnip and turnip greens, we must take a look at the other aspects of this vegetable.  

More about Turnip: Turnip is a root vegetable which belongs to the family of Brassicaceae and of genus Brassica. The leaves of the turnip are known as turnip greens and considered as one of the healthiest leafy vegetables. Both turnip roots and turnip greens are very tasty and highly nutritious. That’s why turnip is so good for the health and provides so many important health benefits.  Let’s find out the nutritional facts of turnip and turnip greens.

Name of Different Types of Turnips are:

  • Golden Ball
  • Scarlet Queen
  • White Lady
  • Swedish Turnip
  • Purple Top Turnip

Nutritional Facts of Turnip and Turnip Greens

Turnip is one of the healthiest cruciferous vegetables and provides lots of health benefits. If you eat turnip and turnip greens regularly then that would be great for your health.

Nutritional profile of turnip and turnip greens show us that this vegetable is highly rich in vitamins such as Vitamin A, folate, Vitamin C, Vitamin E and Vitamin K. Also, it’s a great source of fiber, manganese, copper and calcium. Turnip is a wonderful source of Vitamin B6 as well. In addition, turnip and turnip greens provide very significant amounts of tryptophan, potassium, magnesium, iron, phosphorous and omega-3 fatty acids. This vegetable does also contain certain amounts of B vitamins like Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin) and Vitamin B5 (pantothenic acid).

But most importantly, turnip greens contain a class of organic compounds called glucosinolates. These are phytonutrients and responsible for providing vital health benefits.

Health Benefits of Turnip and Turnip Greens

Turnip and turnip greens is a powerhouse of nutrition and that’s why they are excellent for overall health. But this vegetable provides few very special health benefits. Check out the major health benefits of turnip and turnip greens.

Cardiovascular Health Benefits

Just like other cruciferous vegetables, turnip has the ability to reduce the risk of developing heart disease. Anti-inflammatory properties of turnip and turnip greens can lower the risk of heart attack, ischemic heart disease, and atherosclerosis. Glucosinolates in turnip are a strong anti-inflammatory agent which is crucial for inhibiting unwanted inflammation. Unwanted inflammation is bad for the blood vessels and blood circulation which can lead to heart problems. Anti-inflammatory properties of turnip and turnip greens protect from unwanted inflammation and thus prevent heart disease.

Antioxidant properties of turnip (which come mainly from Vitamin A, C & E) prevent oxidative damage of the blood vessels and prevent heart disease.

Turnip and turnip greens are very effective in lowering cholesterol levels. Dietary fiber and B vitamins in turnip are responsible for providing cholesterol lowering benefits. Folate is a critical B-vitamin for support of cardiovascular health, including its key role in prevention of homocysteine build-up.

Anti-Cancer Benefits

 Some of the excellent anti-inflammatory nutrients in turnip and turnip greens make it a super food for preventing cancer. Vitamin K, glucosinolates and alpha-linolenic acid or ALA provide important anti-inflammatory benefits and they are excellent anti-cancer compounds.
Anti-oxidant properties of turnip and turnip greens lower the risk of oxidative stress in the cells. Cumulative damage of the cells is responsible for developing different types of cancers. Strong anti-oxidant properties of this vegetable play significant role in the prevention of cancers. Some of the very potent anti-oxidant phytonutrients in turnip greens are including kaempferol, quercetin, myricetin, hydroxycinnamic acid and isorhamnetin.

Chronic inflammation and chronic oxidative stress increase the danger of developing cancer and cardiovascular disease. Turnip and turnip greens

Other Health Benefits

Turnip greens are excellent source of fiber. High fiber vegetables are very good for digestive health. Calcium and potassium contents of turnip make it very good vegetable for bone health. It is an effective food for preventing bone disease such as osteoporosis.
Turnip and turnip greens are considered as weight loss food because turnip is low in calorie and high in fiber. Also, it is good for the metabolism. These factors are important for weight loss.

For getting maximum health benefits, turnip should be eaten baked, boiled and roasted or even raw. Keep turnips that are going to be eaten raw away from raw meat, poultry, or seafood and from the kitchen tools used with the meat, poultry, or seafood. 
Buy fresh turnip and enjoy the health benefits of turnip and turnip greens!

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