Seven Health Benefits of Hazelnuts

Health Benefits of Hazelnuts


We all know the importance of nuts and seeds for our health. Nuts are particularly very beneficial for the cardiovascular health. Studies show that nuts may help lower cholesterol and also helpful to protect against irregular heart rhythms. The great thing about the nuts is that they are highly rich in fiber, vitamins and mono- and polyunsaturated fats. These nutrients are very important for keeping the heart healthy and strong. But nuts play important role in other health aspects as well. Some of the most popular and nutritious nuts are almonds, walnuts, peanuts, Brazil nuts and hazelnuts. In this article we’ll find out major health benefits of hazelnuts and how they can change your health for better.

Nutritional Facts of Hazelnuts

Just like other nuts hazelnuts are highly nutritious. Hazelnuts are a very good source of Vitamin E (Alpha Tocopherol), copper and manganese. These nuts are a strong source of folate or folic acid and other B vitamins including Vitamin B1, B2, B3 and B6 as well. In addition, hazelnuts are a significant source of Vitamin K, potassium and phosphorous. Hazelnuts provide moderate amounts of protein and they are very potent source of healthy fats. Because of these nutrients hazelnuts offer us a lot of health benefits.

Health Benefits of Hazelnuts

Given below is the list of 7 outstanding Health Benefits of Hazelnuts...

1. Digestive Health: Hazelnuts are rich in manganese which is important for carbohydrate metabolism. High fiber content of hazelnuts is very helpful in the digestion process and they keep the digestive system healthy.

2. Cancer Prevention: Alpha Tocopherol in hazelnuts plays important role in the prevention of cancer. In addition, dietary fiber, manganese and anti-oxidant phytochemicals in hazelnuts are extremely important in the prevention of cancers.

3. Bone Health: Another important health benefit of hazelnuts is they are very bone healthy. Magnesium and manganese contents of hazelnuts play crucial role to make bone stronger. Hazelnuts are very good nuts for increasing bone density and preventing osteoporosis.  

4. Skin Health: Because of the anti-oxidant properties hazelnuts provide great skin health benefits. Vitamin E in hazelnuts is responsible for protecting skin from UV rays and premature aging. Vitamin E is a very potent anti-oxidant vitamin and it is very important for protecting skin cells from harmful oxygen-free radicals.

5. Nervous System Benefit: B vitamins in hazelnuts especially Vitamin B1, Vitamin B6 and Vitamin B12 are crucial for proper nerve functions. These B vitamins are highly important for making nervous system work optimally. Vitamin B6 is very important for synthesising of the nervous system friendly neurotransmitters serotonin and melatonin.

6. Fight Depression: Hazelnuts are great for fighting depression, anxiety and stress. High Vitamin B contents of hazelnuts are important for providing energy and improve memory. B vitamins are vital for producing nervous system healthy neurotransmitters. These neurotransmitters are extremely important to keep the nervous system calm and healthy.

7. Heart Health: Hazelnuts are the one of the best nuts for heart health. They provide great heart health benefits. Heart healthy fats in hazelnuts including oleic acid help to lower bad cholesterol levels. They are also helpful in increasing good cholesterol or HDL levels. Consumption of hazelnuts is also important for lowering triglyceride levels.

Besides all above mentioned health benefits of hazelnuts, these nuts provide some other health benefits as well. Consumption of hazelnuts may help reduce the risk of blood clotting and urinary tract infections. Hazelnuts are rich in magnesium, which is important for optimum calcium regulation in the body. That’s why these nuts are very effective in the prevention of cramps, fatigue and muscle tension. Add hazelnuts to your diet and give your health a boost!

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