17 Important Health Benefits of Lemongrass and Lemongrass Tea

Lemongrass is an herb known for many health benefits. It is also called Cymbopogon and it is native to India. Lemongrass plant is used for making important medicines. Lemongrass leaves & stalks are edible and these are used to make lemongrass oil. As we know lemongrass oil is a vital part of aromatherapy, this oil contains many important natural compounds such as myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, citral and limonene. In addition to the medicinal uses this herb, it is also widely used in different culinary purposes. Lemongrass tea is a very popular herbal drink as it cures many health problems. Let’s find out in detail about health benefits of lemongrass or lemongrass health benefits.

Nutritional Facts of Lemongrass

Lemongrass contains many important nutrients. It is a very good source of antioxidants and anti-bacterial properties. Lemongrass is a good source of Vitamin C, Vitamin B6, thiamine, niacin and folate. Lemongrass is a strong source of iron, potassium and magnesium. Lemongrass provides good amounts of calcium as well. Limonene and Citral are two important phytochemicals found in the lemongrass and lemongrass oil.

Find out more about health benefits of lemongrass and uses of lemongrass in the next segments.

Health Benefits of Lemongrass

Given below are the most important health benefits of Lemongrass and Lemongrass Oil.

  1. Lemongrass and Lemongrass oil are very effective remedies to relieve mental stress.
  2. This herb is very useful to calm down the nervous system.
  3. Analgesic properties of lemongrass relieves from headaches.
  4. Lemongrass and lemongrass essential oil also relieves joint & muscle pains.
  5. Lemongrass is a good remedy to treat common cold and fever.
  6. One of the major health benefits of lemongrass is that it can treat insomnia and other sleeping disorders.
  7. This herb is beneficial for the skin as it helps to keep the skin blemish free and young.
  8. Drinking lemongrass tea can prevent developing and acne and pimples.
  9. Lemongrass tea is effective of reducing cholesterol level.
  10. It is also an effective remedy for controlling blood pressure levels.
  11. Drinking lemongrass tea can improve digestive system.
  12. Lemongrass is known for detoxifying liver, pancreas and kidney.
  13. Lemongrass tea can also give relief from flatulence.
  14. Lemongrass and lemongrass tea are excellent for rejuvenating the body & mind.
  15. Lemongrass oil is used to cure skin infections & burn.
  16. It is useful in treating infections of the stomach, colon, urinary tract and wounds.
  17. Lemongrass tea is a good herbal drink for losing weight.

Caution: Side Effects of Lemongrass

According to medical experts, lemongrass or any lemongrass product is unsafe during the time of pregnancy and breast feeding. Lemongrass oil can be allergic to some people as it may cause skin irritations. People with diabetes and or individuals who are hypoglycemic must avoid using lemongrass.  If you have any medical problem, consult your doctor before using lemongrass or lemongrass products.

How to Make Lemongrass Tea

You can make lemongrass tea at home to get all the health benefits.  Here is the procedure of making lemongrass tea

Step 1: Get some fresh or dried lemongrass. You can also use lemongrass stalks. Wash them properly and cut them into small pieces.  If you’re using lemongrass stalk then remove the outer layer of the stalk and use only the inner part of the stalk.

Step 2: Boil a cup of water and pour it into the lemongrass leaves /stalks
Step 3: Wait for 5-10 minutes.

Step 4: Strain out the liquid and your lemongrass tea is ready. Add some honey to make it sweet. You can also add little bit of lime juice to enhance the taste.

Those are the important health benefits of lemongrass. It is easily available all year round. Choose lemongrass that is firm and heavy. If you want to store it then wrap well before put it in the refrigerator.

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