18 Points Health Benefits of Celery

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Recent studies have shown us that celery is just not another vegetable but it contains high amounts of therapeutic properties. It is basically an herb that provides us many health benefits.  Celery is a strong source of many important flavonoids and anti-oxidants. In Indian traditional medicine Ayurveda, celery plays very important role to cure many disease including cold, flu and indigestion. Recent research showed, celery is a wonderful source of anti-inflammatory properties as well. According to the experts, celery’s anti-inflammatory health benefits are including protection against inflammation in the digestive tract. Before we know more about health benefits of celery let’s look at the nutritional profile of celery.

Nutritional Profile and Nutritional Facts of Celery

Celery is a rich source of many plant chemicals or phytonutrients which have strong antioxidant and anti-inflammatory properties. In addition, it contains very amounts of Vitamin K, Vitamin C and Vitamin A. This herb is an extremely potent source of dietary fiber and other conventional nutrients as well.

List of Conventional Nutrients in Celery

  • Vitamin A
  • Vitamin B2
  • Vitamin B5
  • Vitamin C
  • Manganese
  • Fiber
  • Molybdenum
  • Potassium
  • Folate
  • Calcium
  • Tryptophan
  • Magnesium

List of Antioxidant and Anti-inflammatory Phytonutrients in Celery

  • Caffeic acid
  • Caffeolyquinic acid
  • Cinnamic acid
  • Coumaric acid
  • Ferulic acid
  • Apigenin
  • Luteolin
  • Quercetin
  • Kaempferol
  • Lunularin
  • Beta-sitosterol
  • Bergapten
  • Psoralen

18 Points Health Benefits of Celery – Celery Leaves, Celery Seeds, Celery Juice & Celery Leaves

  1. Reduces the risk of stomach ulcer
  2. Keeps the digestive track healthy
  3. Reduces the risk of cancers
  4. Good for the treatment of diabetes
  5. Helps to reduce weight
  6. Good for the brain cells – keeps the nerve calm
  7. Prevents memory loss
  8. Helps to prevent liver and kidney problems
  9. Reduces blood pressure
  10. Prevents atherosclerosis
  11. Reduces LDL (Bad) cholesterol
  12. Reduces cardiovascular inflammation
  13. Very helpful in reducing arthritis, rheumatism and gout problems
  14. Helps to treat asthma
  15. Helps to regulate fluid balance in the body
  16. Reduces menopausal symptoms
  17. Helps to treat insomnia
  18. Improves sex life

How to Eat Celery

Every part of celery plant is edible. Celery stalks are very popular and extremely healthy. Celery leaves can be a good addition to the salads. You can also eat celery roots. You can eat celery seeds from freshly crushed celery seeds. Always use celery which is fresh and firm. The leaves should be bright & green and free of any kind of patches. Wash celery properly under running water before use.

Interesting Facts about Celery

  • Celery should be stored in the refrigerator to retain the nutrients
  • Store celery in the fridge - unwashed and in a plastic bag or container - for up to a week
  •  Celery can be eaten raw or cooked
  • You should not grow carrots and celery near each other as carrot flies will attack celery roots

Enjoy celery and get all the health benefits of celery!

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Arugula is a green leafy vegetable. It’s very nutritious and known for providing many health benefits including anti-cancer benefits. It’s a strong anti-oxidant and anti-inflammatory vegetable and very low in calories. Use fresh, bright green and crispy leaves of arugula and get benefitted by them. Know more about Facts and health benefits of arugula.Arugula is a green leafy vegetable which is botanically known as Eruca sativa. Common names of this plant are rocket, roquette, rucola, rugula and arugula. It belongs to the family of Brassicaceae- a plant family well known and famous for providing super vegetables including kale, cabbage and broccoli. Arugula is an important part of Mediterranean food and it is used as spice or herb...

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