Health Bubble




Foods to Increase Stamina

Peanuts

You can increase your stamina by adding some foods into your diet. There are many nutrients that can help to boost your energy or stamina. You can easily get these nutrients from various natural foods. It is essential for you to take adequate amounts of antioxidant foods, omega-3 fatty acids, protein, fibre and B vitamins. Some foods are very effective in providing instant energy and some other foods give you energy for a long time. Try to have a well-balanced diet and a good night's sleep, you’ll feel much more energetic.
Here’s a list of foods for increasing your stamina.

Foods to Increase Stamina:

  • Complex carbohydrates foods such as oatmeal, barley, whole wheat and corn.
  • Antioxidants rich fruits and vegetables such as berries, oranges, prunes, spinach, kale, broccoli, bell peppers and beans.
  • High protein foods such as chicken Breast, turkey breast, fish, tofu, milk and yogurt.
  • Omega-3 fatty acids foods including nuts & seeds, sea fish such as salmon, mackerel, halibut, tuna.

In addition, legumes and coffee are also good for increasing stamina.


Always have high-carb and high-fibre foods in your breakfast. Do exercise regularly, drink lots of water and sleep well, by doing so you can increase your stamina significantly. 



0 comments:

Post a Comment

Did You Know?

Top 10 Reasons of Why Should We Do Yoga
Top 10 reasons of why should we do yoga! Everyone is now familiar with Yoga. We do it or not – certainly know about it. Originated in India five thousand years ago, Yoga is a practice of using mind and the body to achieve balance in the life. Yoga is a way of life. Over the years, this ancient art form of exercising has become increasingly popular all over the world. Still, we- some of us, don’t do it. So here’s the inspiration again, a Ten Point listing, why should we do Yoga?

Wordle: HB
Blog Directoies

Top Blogs - Blog Directory     TopOfBlogs     Add url to free web directory     Health Blogs
blogs                            Find the best blogs at Blogs.com.     Bloggers - Meet Millions of Bloggers     blog
Health
   
free web site traffic and promotion

indiae.in
we are in
   
Find me on blorner.com     YouSayToo Revenue Sharing Community     Health Buzz
Add blog to our blog directory    
Health blog Health-Sites-Directory.com / Nutrition - Nutrition Web Directory

Follow Health Buzz

Add Link Suggest URL

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | cna certification