21 Outstanding Health Benefits of Onions

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Just like garlic – onions belong to the Allium family and one of the most popular vegetables of the world. Onions are known for their health benefits and nutritional values. This allium vegetable comes in different varieties and color such as red, yellow, white, and green. Onions are native to Asia and the Middle East, today India and China are two biggest commercial producers of the Onions. Onions have outstanding curative powers and they were historically as a preventative medicine during epidemics of cholera and the plague. Raw onions always provide more health benefits than cooked ones because organic sulphur compounds in onions get partly destroyed by heat. Research showed us that onions can be very useful in the treatment & prevention of many health problems. Find out 21 outstanding health benefits of onions.

Onions Nutritional Values:

Onions are highly rich in sulfur-containing compounds and they are a great source of unique polyphenols. Quercetin is flavonoid polyphenol that can be found in onions in excellent amounts. The powerful nutritional profiles of onions show us why onions provide so many health benefits. They are very good source of chromium, dietary fiber and Vitamin C. They are also a good source of molybdenum, manganese, tryptophan, folate, potassium, phosphorous, copper and Vitamin B6. Other important natural compounds found in onions are sulfoxides and a variety of allyl sulphides.

21 Outstanding Health Benefits of Onions:

Some of the Interesting Facts & Health Benefits of Onions are:

  1. Onions contain most of their flavonoids in outer layers of the flesh. Over peeling of onions reduces health promoting flavonoids content significantly.
  2. Onions contain much higher levels of polyphenols than other wonderful health foods such as garlic, red bell peppers, tomatoes and carrots.
  3. They contain excellent amounts of antiviral and antihistamine properties. They also provide powerful antioxidant properties.
  4. Raw onions provide most of the nutrients.
  5. Onions are good for oral health such as tooth decay and oral infection.
  6. This allium family vegetable can cure cold, cough and even asthma.
  7. Onions protect us from oxidative stress.
  8. Health benefits of onions are including their cancer lowering ability. Consumption of onions can reduce the chances of colorectal, laryngeal, ovarian cancer, oral and esophageal cancer.
  9. Sulfur compounds in onion reduce blood cholesterol levels and triglycerides levels. Also, they reduce unwanted blood clotting.
  10. They improve the functions of the red cells.
  11. Anti-inflammatory properties reduce inflammation.
  12. Onions can increase bone density. It’s a very good food for the women of menopausal age as they tend to experience loss of bone density.
  13. A good food for diabetics. Onions lower high blood sugar levels and help to maintain a good sugar level.
  14. Onions can be used as aphrodisiac. Research showed they can increase the sexual ability.
  15. Onions are a good blood cleanser. They lower blood pressure levels and good for the anaemic.
  16. Onion juice is good for the hair.
  17. Onion juice is a good remedy for earache.
  18. They improve the condition of vertigo and dizziness.
  19. The situation of insomnia can be improved by consuming onions.
  20. Good for the skin and they can cure acne.
  21. One of the major health benefits of onions is that they provide relief from gastro syndromes. Also, they help to cure urinary Disorders.

Those are some outstanding health benefits of onions. Onions are a great health food as they can help to cure many diseases and conditions. They should be eaten raw or steamed to get maximum health benefits. Over cooking can destroy almost 82 per cent of the important nutrients. Onions should be stored at room temperature, away from bright light and in a well-ventilated area.

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