Cardiovascular Health Benefits of Basil

Basil is one of most nutritious herbs, used in variety of cuisines and a popular seasoning herb for Italian cooking. It is native to India, where it is considered as holy herb or holy plant. Scientifically known as Ocimum basilicum, basil provides many health benefits mainly because of its phytonutrients compounds. It is known for its healing power- a very good herb for skin, hair, bone, immune system and digestive tracts. This herb also gives protection against unwanted bacterial growth and used in antibiotic drugs. But one of the major health benefits of Basil is its ability to promote cardiovascular health. Know more about cardiovascular health benefits of basil.

Nutrients in Basil

Basil is an excellent source of Vitamin K. Also, it contains very good quantities of iron, calcium and Vitamins. In addition, significant amounts of potassium, dietary fibre, magnesium, manganese and Vitamin C can be found in this herb.

  • Vitamin K            
  • Manganese       
  • Vitamin C            
  • Calcium               
  • Iron       
  • Folate  
  • Magnesium
  • Manganese
  • Potassium          
  • Omega-3 fats
  • Dietary fibre

Basil for Cardiovascular Health

  • All of these nutrients are enough for making basil a great food for heart. Vitamin A is a very powerful antioxidant protects cells from free radical damage and also prevents oxidation of cholesterol. Oxidized cholesterol is responsible for the development of atherosclerosis, which can lead to heart attack and stroke. Phytonutrients in basil provide important cardiovascular health benefits as well. Cryptoxanthin, lutein and zeaxanthin in basil are excellent antioxidants and they protect cells from free radical damage. Caffeic acid found in this herb is a strong antioxidant and helps in reducing oxidative stress as well.
  • Magnesium is another very important nutrient for the heart. It relaxes blood vessels, improves blood flow and also controls irregular heartbeats.
  • Manganese is a trace mineral which is a powerful antioxidant. It fights against free radicals, helps maintain good blood pressure levels and also keeps good cholesterol levels.
  • Potassium provides important cardiovascular health benefits as well. It is needed for proper heart function. Potassium reduces the chance of developing Atherosclerosis and responsible for reducing high blood pressure levels.
  • Dietary fiber in basil herb controls total cholesterol levels. Dietary fiber raises good cholesterol levels and reduces bad cholesterol (LDL) levels significantly. It also controls blood pressure and prevents chronic inflammation.

Overall, basil is an excellent food for cardiovascular health. Vitamins, minerals and phytonutrients in it provide excellent cardiovascular health benefits. Basil's flavonoids and volatile oils can provide important and unique health benefits. 

 Related and Recommended

Health Benefits of Holy Basil Tea

Holy basil which is botanically known as Ocimum tenuiflorum or Ocimum sanctum and it is a highly nutritious herb. In India, this herb is known as Tulasi and associated with religion (Hinduism) and mythological beliefs. Although, Basil and Holy Basil are the plants of same genus but they are two different plants altogether. Basil is botanically known as Ocimum Basilicum. The great thing about holy basil is that this herb is full of phytochemicals and conventional nutrients. This is why it’s a part of Indian traditional medicines and Ayurveda for a long time. Holy basil tea is known for its healing capabilities and it is valued as an energizing herbal drink. Holy Basil tea or Tulasi tea is also have a reputation of providing calming or relaxing effect and widely popular as a great remedy for stress...

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